There are a number of researchers today that have identified ADHD nutrition and nutritional deficiencies in children. By correcting these deficiencies there has sometimes been an almost immediate improvement in mental function.
Some important minerals that are lacking are iron, copper, calcium, magnesium and zinc. The last three are called "sedative minerals" and if your child has a high salt intake these mineral levels will be dramatically reduced leading to hyperactive symptoms.
Calcium and magnesium can also be reduced when too much phosphorous is present, and these are mainly found in soda pops and red meat. Zinc is another mineral that is often depleted which plays an important role in preventing the nervous system from over reacting to stress. Most refined foods today are low in zinc and as stress depletes the zinc stores, this deficiency is very common in the Western world.
Lacking in iron can cause a decreased attention span, decreased persistence and involuntary activity. By adding an iron supplement the ability to concentrate increases and decreases fatigue and mood swings.
Some nutritional deficiencies can be due to an inability to properly digest food than a lack of certain nutrients in the diet. By eating raw foods the body's natural enzymes has no problems digesting where cooked foods in contrast do not contain any active enzymes because heat destroys them. Best answer - eat more raw food!
Essential Fatty Acids (EFAs) are another important component for children suffering from ADHD as these essential fatty acids promote brain health and help with learning problems. These are found in fish, particularly fatty fish such as tuna, salmon and vegetable oils like flaxseed oil. The two essential fatty acids are Omega-3 (alpha-linolenic acid) and the Omega-6 fatty acid (linoleic acid). These fatty acids are not made by the body and need to be either eaten or obtained via supplementation.
By incorporating a healthy nutritional diet and including more fruits and vegetables, the majority of ADHD children will find that their overall health improves, their energy levels become more stable, they focus better and are less inclined to throw tantrums, meaning a happier home environment and less stressful and over anxious parents.
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